Okay everyone, been gone for a while but now I'm back and better than ever!
thank God for my new "ELEVIV"or I wouldn't have had the motivation, focus or energy
to make this change (more on THAT, another time!)
They say every 7 yrs we go through a metamorphisis and it's true.
I'm 'kickin' it up a notch as Emeril would say (speaking of food) check out
my friend's blog FoodNetworksFanatic page - YUM!)
I'm making big steps to improve MY quality of life. Better food choices, 'cleaner' & "greener"
products for my skin and body AND exercise - thus the change - I'm steppin' out of my box and
I'm training for a 5K Turkey Trot here in Cape Coral, FL on Thanksgiving Day!
Getting in shape; (which at 53 isn't easy after 6 yrs of slacking off!)
Been training for the last 8 days ago and I'll do it! I'll be blogging about
my progress and photos up until the big event! Come back and check out my blog
to cheer me on (I need all the support I can get!)
We MUST take care of ourselves INSIDE & OUT - be good to yourself... I am!
stay tuned....
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